Fundamentals 2 – Shoulder Roll Pass Defense Intro
THE SHOULDER ROLL The shoulder-roll is known to be one of the most difficult positions to initially learn, but one of the easiest to get…
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December 31, 2020
Fundamentals 1 – Technical Stand Progression 1-3
Getup Guard Progression Basic Tech. Stand from Guard Tech. Stand to Sprawl Front-headlock FHL --> Back --> RNC (Hadaka Jime) Tech. Stand --> FHL…
August 27, 2020
Jiu Jitsu Basics – Intro Vocabulary/Key Concepts
Breakfall: Use Breakfalls to maximize shock absorption and surface area. DON’T LAND ON YOUR ELBOW! Breakfall arm should be 45° from body, breakfall with…
August 1, 2020