All-Levels Jiu Jitsu (No Gi/MMA) w/ Coach Justin Zabroski — Mon & Wed 5:30–7:00 PM

Dive into our meticulously structured No-Gi program, designed to guide you through progressive levels and skill stages. Each session begins with a warm-up and roll-out, followed by technical instruction, and wraps with live rolling and time for Q&A. Students will be divided into groups depending on their skill level, or partnered with higher level student who can mentor them.

• Beginner Level: Build a strong foundation through core techniques, essential movement patterns, safe training habits, and basic distance management.

• Advanced Level: Elevate your game with our unique hybrid style—melding takedown-oriented, historical Japanese techniques with modern guard passing, sweeps, submissions (including leg locks), and integrated standing-to-ground transitions.

In addition, Coach Justin Zabroski, Judo Black Belt, teaches the vital connection between standing and ground phases in modern grappling using traditional judo and sambo techniques. Throughout our Jiu Jitsu classes he includes historical Judo techniques, including level changes, trips, throws, and momentum-based counters blended with modern submission grappling tools, and a distinctive fusion of Sambo-style dynamics and traditional Judo training methods for systematic, technical growth in BJJ and MMA contexts.

Jiu Jitsu Foundations Tues & Thurs 5:30-6:30pm

Our Fundamentals Program offers the safest and most effective entry into Jiu Jitsu. Our small-group format significantly reduces injury and dropout rates among beginners. With our highly qualified coaches guiding you each step of the way, you’ll learn:

• The foundational levels of jiu jitsu on which all the other moves are based

• No-Gi gripping strategies that integrate into self-defense and striking

• Safe training etiquette, warm-ups, and grappling-specific movement exercises

• Positional roll games which make learning fun and effective

Women’s Jiu Jitsu Foundations – Friday 4:30-5:30pm w/ Coach Emily Zabroski

Our Women’s Jiu Jitsu Foundations is designed for ladies ages 12 and up, this program introduces the fundamentals of our proprietary IPFS No-Gi Jiu Jitsu training system in a safe, supportive, and structured environment.

No prior experience or fitness level required. Each class follows our step-by-step basics curriculum, combined with movement-based games and workout circuits to build coordination, strength, and a strong foundation in Jiu Jitsu.

All Levels Jiu Jitsu (No Gi/MMA) – Saturdays 10:30am-12pm w/ Head Coach Justin Zabroski

Saturday Jiu Jitsu features our most in-depth technique workshops and serves as the headquarters training session of the week. Each class includes 90 minutes of focused technical instruction followed by open rolling/sparring.

Jiu Jitsu Open Training and Q&A time w/ Head Coach Justin Zabroski — Fridays 5:30-7:00pm

What Sets Our Program Apart?

• A Structured Progression of Levels and Stages: Clear progression tracking helps students consistently level up—from fundamental to advanced grappling strategies.

• Small-Group, Supportive Environment: Personalized instruction ensures attention to detail and a safe training environment.