All Levels Jiu Jitsu – Mon & Weds @ 5:30-8pm; Fri @ 6:30-8:30pm

Learn No-Gi Jiu Jitsu through our step-by-step program which provides a structured progression of levels and stages. The first hour is technical instruction with starting with a short warm-up and roll out time. Then we move on to rolls and Q&A time.

In class, students will be divided into groups depending on their skill level and will be given their appropriate level of technique, depending on where they are at in the curriculum. At the basic level, the focus will be on our core techniques and building a strong foundation for a solid Jiu Jitsu game. At the Advanced level students will learn to upgrade their Jiu Jitsu game based on our advanced submission wrestling style that is a takedown-oriented and inspired by the historical Japanese martial arts. They will learn many options for standup clinch and takedown defense which fully integrate with modern guard passing, sweeping, and ground submissions, and leg locks, providing a seamless blend of standing and ground game.

Jiu Jitsu Basics -Saturdays @ 10:30am

Learn everything you need to know to do Jiu Jitsu confidently and safely with our Jiu Jitsu Basics Class. It is the most effective and comprehensive way to begin your Jiu Jitsu training. Experience over time has shown us that Jiu Jitsu usually has a higher injury and drop-out rate for beginners. So, Coach Justin has established the best way to get started with Jiu Jitsu – our step-by-step Fundamentals Program and structured learning method in a small group environment. In addition, we use mixed format learning to enhance your learning- with text and video content accompanying the in-person lessons. Learn more…