Movement Program – The Fight System

Fundamentals 2 – Shadow Movement – Underhook Bellydown Escape to SIngle Leg

February 24, 2021

Jiu Jitsu Movement – Shoulder Roll Series, Shadow Forms

February 24, 2021

BioStructure – Progressing on Calisthenics

January 20, 2021

Progressing on Calisthenics for Grappling/Fighting Follow Along/Instruction Now that you have worked on the "sphinx" routine and worked calisthenics and stretching as a long term process into your…

The Five Fingers of Functional Fitness

December 31, 2020

Speed = Strength + Flexibility + Balance Power = Strength + Coordination* Agility = Strength + Balance + Coordination + Flexibility Stamina = Strength + Endurance Agility + Speed…

The Sphinx – BioStructure Foundational Stretching & Calisthenics Routine

December 23, 2020

The video is intentionally silent so that you can put on your music with your laptop open in your stretching area and just follow along visually. "THE BIOSTRUCTURE 101"…

Pole Warmups

December 14, 2020

This routine is core to our training method. You need to build stability at the hip and ankle over time, while learning how to hold your balance within a good…

Instructional Videos