At IPFS aka “The Fight System Gym” we are passionate about martial arts history and
bringing back lost styles. We take the liberty to hybridize with diverse elements of
martial arts styles in order to functionalize our system for modern combat sports arenas.

MMA Training Built Different

The IPFS difference – a structured training system that teaches you how striking, grappling, takedowns, clinch work, and wall control function together as one complete skillset. Whether you’re a beginner or an experienced athlete, our MMA program helps you improve safely, efficiently, and with a clear path to success.

MMA is our flagship class and the core of the IPFS curriculum. Our Jiu Jitsu, Boxing, and other programs are intentionally designed to integrate —fitting together like precise puzzle pieces within our “Integral Progression Fight System.”

Expect the same structured, systematic technical training and detailed focus on fundamentals found in every IPFS program. MMA class fulfills the self-defense requirements of our curriculum and teaches you how to apply your grappling and striking skills in real-world situations involving walls and spatial constraints.

As with our boxing program, minimizing dangerous head impacts and reducing injury risk is our top priority, especially for our fight team members. Safety is a guiding principle for every athlete in our community. We practice “Defense is Offense” in all stages of development.

We have an active MMA fight team and maintain a high win ration against many of the larger gyms in the area. Coach Justin has a passion for cultivating quality competitors and can take any motivated and hard-working athlete and turn them into a winning MMA fighter.

Our MMA classes focus on technical development, timing, strategy, and practical application. Students train striking, clinch work, takedowns, wall wrestling, defensive skills, and transitions between ranges—all while developing fitness, confidence, and fight IQ.

Expect a mix of:

✅ Technical instruction

✅ Structured training progressions

✅ Pad work & Partner drills

✅ Clinch and wall work

✅ Live training/sparring

Coach Justin Zabroski after his Pure Combat 155lb Pro Title World Championship match in March 2026

Join our MMA fight & competition team, headed by Pro-figher and IPFS Founder, Coach Justin Zabroski. With over 15 years experience coaching competitors, he knows the ins and outs of the competition game. At IPFS we prioritize skill development for specific scenarios we expect to see in the cage, along with solo-training coaching for optimal strength and conditioning. We provide a supportive atmosphere for all of our students and athletes, with safety and training longevity being our top focus. When a student steps up to compete in MMA Coach Justin will work closely with them to guide them through the optimal training and prep cycles and provide careful matchmaking to secure them a good opponent and a reputable MMA promotion. 

✅ Structured Progression
No guesswork. Our step-by-step system develops fundamentals first so you can build real skills and confidence over time.

✅ Learn Real MMA Integration
Anyone can learn striking or grappling separately. We teach you how to connect punches, kicks, takedowns, clinch work, submissions, and wall control into a complete MMA system.

✅ Beginner Friendly
Never trained before? No problem. We welcome beginners and help you gain real progress in a supportive environment.

✅ Train Safely & Sustainably
We prioritize injury prevention and smart training methods so you can train hard, improve consistently, and stay healthy long term.