Level 1 Fundamentals – Intro to Jiu Jitsu
Lesson 1
THE REALITY OF SELF-DEFENSE,
CATCH HAYMAKER TO BODYLOCK, SIDE-CONTROL,
KICK-AWAY TO TECHNICAL STAND & AMERICANA
Lesson 2
FRAMING CLINCH, DUCK-UNDER TO BODYLOCK
TAKEDOWN, & “THE UNTRAINED RESPONSE”
Lesson 3
ESCAPE SIDE-CONTROL, KIMURA & HIP SWEEP, ESCAPE MOUNT
Lesson 4
TAKING THE BACK AND
RNC (REAR NAKED CHOKE)
Lesson 5
STAYING ON THE BACK & TRANSITIONING
FROM BACK CONTROL TO MOUNT
Lesson 6
RECIEVING THE PASS &
ESCAPING THE SEATBELT
Lesson 7
ELEVATOR SWEEP &
GUARD RECOVERY
Lesson 8
TRIPOD SWEEP & OTHER
SWEEP VARIATIONS
Program Goals