Our Program Offers a Comprehensive Striking Training System Which Integrates Seamlessly into MMA Training.

We have two options for striking classes, depending on your skill level:

All Levels Striking – Tues & Thurs @ 5:30pm

In this class we delve into the full range of Muay Thai and MMA including the clinch. Expect to put together punch-kick combinations with head movement, footwork and different ranges and angles. Class features open training time with semi-live light-touch training to build timing and reaction speed for sparring. Everyone from new strikers to active fighters, and even pros train together in this class in a community of mentorship. Bring your gloves, mouthguard, and shinguards! Alternating workouts of bag-training, mitt/padwork, and specialized conditioning circuits.

Intro to Striking – Friday @ 5:00pm

Our program offers a comprehensive striking training system which integrates seamlessly into MMA training. This is a preparatory class for our all levels striking class. We will focus mainly on boxing as techniques with 2 feet on the ground, but will periodically touch on Muay Thai kicking and checking mechanics, using the bag and shadow movements to train them. If you haven’t started boxing/striking yet but are looking for a safe and easy way to get started, this is it! You will need to get your own boxing gloves for this class.

Striking Team Practice (Intermediate/Advanced) – Friday @ 5:00pm

Extra mittwork/padwork rounds, individual game/style development, bagwork, and extra training station rounds.