YOUTH JIU JITSU

Littles Jiu Jitsu with Coach Emily Zabroski – Monday & Wednesday 4:30-5:30pm (Ages 5-8yrs) 

Youth Jiu Jitsu with Coach Justin Zabroski – Tuesday & Thursday 4:30-5:30pm (Ages 8-14yrs)

We offer 2 different age groups for optimal skill development, with flexibility to start younger or move up earlier based on size, focus, and motivation, this class blends athletic development, practical self-defense, and personal growth.

What to Expect:

• Skill Development & Self-Defense
  Students learn real-world self-defense techniques using leverage, control, and positional strategy.

• No-Gi Training
  We train in No-Gi Jiu Jitsu, wearing comfortable athletic clothing instead of a traditional Gi. Shorts or leggings with a t-shirt or rashguard are required (shoulders covered, no tank tops). Hair should be tied back if long.

• Fitness, Movement & Discipline
  Every class includes a workout, mobility training, positional games, and new movement patterns that improve strength, balance, and coordination. Students also gain discipline, perseverance, and a goal-focused mindset.

• Safe & Supportive Environment
  We emphasize injury prevention, mutual respect, and controlled training so kids can progress with confidence.

Classes are taught by Coach Justin Zabroski, owner and founder of IPFS.

YOUTH BOXING

Youth Boxing with Coach Billie Torres – Friday 4:30-5:30pm (Ages 7-15yrs)

Ignite confidence and athleticism with our Youth Boxing class—designed specifically for young fighters between 7 and 15 years old. Your child will build a rock-solid foundation in boxing fundamentals within a supportive, fun, and safety-first environment.

What to Expect:

• Fundamental Technique Development
  Learn proper stance, footwork, basic punches, and defensive movements—skills that serve as the building blocks for all striking arts.

• Structured & Purposeful Curriculum
  Progress through a carefully designed system that emphasizes clear stages and skill checkpoints, ensuring each student grows with measurable milestones.

• Strength, Agility & Coordination
  Incorporating dynamic drills—like shadow boxing, pad work, agility ladders, and basic conditioning—your child improves athleticism while mastering boxing technique.

• Safety & Injury Prevention at the Forefront
  With our integrated training approach and experienced coaches, we prioritize safe execution, longevity, and healthy progression in every class.

• Character Building & Confidence Boost
  Beyond physical skills, your child will develop discipline, respect, humility, and a resilient mindset as part of our welcoming team environment.

Led by Billie Torres, a USA Boxing‑certified coach with 15+ years of experience, your child trains under a trusted and deeply knowledgeable instructor, who is great with kids. 

TINY TOTS JIU JITSU & MOVEMENT

Mondays 3:45-4:15 with Coach Emily Zabroski (Ages 2.5-5 yrs)

The perfect class to build your child’s core movement and coordination skills while, learning teamwork and cooperation. This class includes:

 Fun Movement-focused Games

Coordination and Balance Training

 Basic Jiu Jitsu Concepts

 Group participation and teamwork

 Building confidence and social skills in a safe and positive environment

Parents are required to stay for the entire time and are welcome to encourage and support their child alongside the coach. Potty training not required (diapers okay if not yet trained).