Kids & Teens Jiu Jitsu is for ages 8 – 16yrs. Little Kids Jiu Jitsu is for ages 5-8yrs.  Depending on their size, attention, and motivation, they may be able to start at a younger age, or move to the adult class earlier.

Jiu Jitsu fosters a goal-focused mindset. The students learn valuable skills of hard work and discipline as well as learning fitness basics, new movement patterns, and real-life self-defense skills. They will get a workout at every class!

We train No-gi Jiu Jitsu, this means that instead of the traditional Gi, your kid(s) need to wear clothes they can comfortably train in like shorts or athletic leggings and a t-shirt. Please make sure their shoulders are covered (at least a short sleeve shirt, no tank tops), and their hair tied up if needed. Also, no zippers, clips, or jewelry. Bring a waterbottle.

Bring a can-do attitude and lots of energy!