Learn everything you need to know to do Jiu Jitsu confidently and safely with our Jiu Jitsu Basics class. It is the most effective and comprehensive way to begin your Jiu Jitsu training. 

Experience over time has shown us that Jiu Jitsu usually has a higher injury and drop-out rate for beginners. So, Coach Justin has established the best way to get started with Jiu Jitsu – our step-by-step Fundamentals Program and structured learning method in a small group environment.

In addition, we use mixed format learning to enhance your learning- with text and video content accompanying the in-person lessons.

In our Jiu Jitsu Basics class, you will learn:

  The first moves you should do in all of the basic situations

  No Gi gripping techniques which also work in self-defense and Gi Jiu Jitsu

  How to escape bad positions and protect yourself

  The easiest to learn & most reliable way to close distance and get a fight to the ground in any self-defense situation

  How to train safely with your training partners

  How to warm-up and stretch for grappling

  Key movement patterns

Class is Saturdays @ 10:30am – 12pm

No-Gi Jiu Jitsu – no special attire required. Shorts and a tshirt will work. Bring your own water bottle, and a read-to learn attitude!

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