VFC Fundamentals 4 – Clinch/Takedown
Hip Throw - Valley Drop - Knee Pick Combinations
February 26, 2021
Fight – Judo Highlights
Super short cuts highlights of 1 hr "shark tank" partner-rotation MMA sparring highlighting the strike-to-kimura Juji-Gatame pathway and No-Gi Judo throws and takedowns.
October 12, 2020
Elastics – Chaining Forward Takedowns with Elastics
Hybrid Judo Elastics Uchikomi Program Chaining Forward Takedowns - Conditioning Intervals
September 1, 2020
Grappling Program Charts & Diagrams / MMA Clinch/Wall / MMA Clinch/Wall / Striking Charts & Diagrams
Fight Game Chart for Visualization Training
This chart is designed to help you visualize your game in different areas and get all of the pieces connected in your mind. Start at…
August 6, 2020
