Fundamental 1 VFC's

VFC Fundamentals 1 – Knee-Block Takedown, Knee Trip

 

0 Comments

February 19, 2021

Justin  

Jiu Jitsu Fundamentals Level 1

Fundamentals 1 – Technical Stand

 

0 Comments

December 14, 2020

  

Jiu Jitsu Fundamentals Level 1 / Jiu Jitsu Fundamentals Level 2 / Jiu Jitsu Fundamentals Level 3

Fundamentals 1 – Technical Stand Progression 1-3

  Getup Guard Progression Basic Tech. Stand from Guard Tech. Stand to Sprawl Front-headlock FHL --> Back --> RNC (Hadaka Jime) Tech. Stand --> FHL…

0 Comments

August 27, 2020

  

Fundamentals Level 1 Docs

Fundamentals Level 1 Program Goals

The 1st Fundamentals level is called the Foundational Template because it is the most important stage of your learning, where you develop the overall basic…

0 Comments

August 7, 2020

  

Fundamentals Level 1 Docs

Jiu Jitsu Fundamentals Level Key Vocabulary

  Ground Positions Mount Back Side Control Guard Half-guard Sweep Escape Pass Posture in the Guard Sit-through Gablegrip Figure 4 - Kimura, Americana, Triangle Butterfly…

0 Comments

August 2, 2020

  

Fundamentals Level 1 Docs

Jiu Jitsu Basics – Intro Vocabulary/Key Concepts

  Breakfall: Use Breakfalls to maximize shock absorption and surface area. DON’T LAND ON YOUR ELBOW! Breakfall arm should be 45° from body, breakfall with…

0 Comments

August 1, 2020

  

Jiu Jitsu Fundamentals Level 1 / Movement Program Level 1

Fundamentals 1 – Basic Movement Routine

0 Comments

July 31, 2020

  

Jiu Jitsu Fundamentals Level 1

Fundamentals 1 – Kimura Study

0 Comments

July 31, 2020

  

Jiu Jitsu Fundamentals Level 1

Fundamentals 1 – Shrimping Tutorial

0 Comments

July 31, 2020

  

Fundamental 1 VFC's

VFC Fundamentals 1 – Bottom Game

 

0 Comments

June 10, 2020