• Ground Positions

  • Mount

  • Back

  • Side Control

  • Guard

  • Half-guard

• Sweep

• Escape

• Pass

• Posture in the Guard

• Sit-through

• Gablegrip

• Figure 4 – Kimura, Americana, Triangle

• Butterfly Hooks

• North South

• Closed Guard

• Open Guard

• Grapevine

• Hooks-in (on the back)

• Standing Clinch/Pummelling*

• Overhooks

• Underhooks

• Bodylock

• Quadrapedal Movement

• Tripod-negative

*The clinch is in every position on the ground (and standing). Standing practice transfers to the ground.