These sparring rounds demonstrate the culmination of approximately a year of work in hard competition training on top of several years of foundational hard training…
This is an in-depth introduction on how to spar a southpaw boxer, or how the punching dynamics work in orthodox vs southpaw mma or…
Some highlights from a film project to show "why flow training?" - highlighting the techniques that would be dangerous to practice with hard contact:…
Defense is Offense! This motion is so common it's totally taken for granted in the sport of Muay Thai, and is commonly used to set…
Defense is Offense! Circular footwork takes two opposite structures that you'll need to incorporate into your shadowboxing. The evasive footwork structure describes an inward…
Hand positions, closing distance, and entering the clinch/takedown safely from striking We should practice our stance and motion in "pillars guard" (hands up, elbows…
Speed - Power - Pace - Intensity 5min rounds - 60 sec rests - 3-5 rounds