Strength & Conditioning for Athleticism

Movement Program / Strength & Conditioning for Athleticism

BioStructure – Progressing on Calisthenics

Progressing on Calisthenics for Grappling/Fighting Follow Along/Instruction Now that you have worked on the "sphinx" routine and worked calisthenics and stretching as a…

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January 20, 2021

Movement Program / Strength & Conditioning for Athleticism

The Five Fingers of Functional Fitness

Speed = Strength + Flexibility + Balance Power = Strength + Coordination* Agility = Strength + Balance + Coordination + Flexibility Stamina = Strength…

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December 31, 2020

Movement Program / Strength & Conditioning for Athleticism

The Sphinx – BioStructure Foundational Stretching & Calisthenics Routine

The video is intentionally silent so that you can put on your music with your laptop open in your stretching area and just follow along…

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December 23, 2020