Progressing on Calisthenics for Grappling/Fighting Follow Along/Instruction Now that you have worked on the "sphinx" routine and worked calisthenics and stretching as a…
Here is the drill for the position setup of the D'arce to Triangle-Mount pathway (Kazure-Kata-Gatame to Tate-Sangaku) from the opening Tachi-Waza (standup grappling). The "Hustle"…
The slide single is such an important element to our arm-drag series for our team. We often refer to this as the lowest risk…
"ASHI-WAZA": foot sweeping and tripping techniques. Ashi-Waza is such a big element in the clinch, but it happens so fast it's hard to see…
Some highlights from a film project to show "why flow training?" - highlighting the techniques that would be dangerous to practice with hard contact:…
LIVE ROLL FOOTAGE Turning the Corner: Kneestep to Spin Armbar as demonstrated vs. bigger/stronger MMA Fighter