Elastics – Forward Backwards
Hybrid Judo Elastics Shadow Program Forwards-Backwards Kuzushi Exercise - Conditioning Intervals
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September 1, 2020
Elastics – Chaining Forward Takedowns with Elastics
Hybrid Judo Elastics Uchikomi Program Chaining Forward Takedowns - Conditioning Intervals
September 1, 2020
Blue/Purple – Side Smash Deep Counters – Kimura Makikomi
Deep Counter/Reversal Pathways & No-Gi Judo Concepts
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