Southpaw Intro
This is an in-depth introduction on how to spar a southpaw boxer, or how the punching dynamics work in orthodox vs southpaw mma or…
November 14, 2020
Defense/Offense Drills – Footwork Patterns
Defense is Offense! Circular footwork takes two opposite structures that you'll need to incorporate into your shadowboxing. The evasive footwork structure describes an inward…
October 12, 2020
