These sparring rounds demonstrate the culmination of approximately a year of work in hard competition training on top of several years of foundational hard training…
Speed = Strength + Flexibility + Balance Power = Strength + Coordination* Agility = Strength + Balance + Coordination + Flexibility Stamina = Strength…
The video is intentionally silent so that you can put on your music with your laptop open in your stretching area and just follow along…
Hybrid Judo Elastics Uchikomi Program Seoi-Nage + Arm Drag Combination Conditioning Intervals
Hybrid Judo Elastics Shadow Program Yoko-Te-Guruma (Sideways Hand-Wheel) Progression
Hybrid Judo Elastics Shadow Program Forwards-Backwards Kuzushi Exercise - Conditioning Intervals
Hybrid Judo Elastics Uchikomi Program Chaining Forward Takedowns - Conditioning Intervals