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Shadow-Grappling, Judo Footwork

Shadow-Grappling, Judo Footwork

November 20, 2020

Categories

Advanced Striking Program
Fundamental 1 VFC's
Fundamental 4 VFC's
Fundamentals Level 1 Docs
Grappling Program
Grappling Program Charts & Diagrams
Jiu Jitsu Blue/Purple Program
Jiu Jitsu Fundamentals Level 1
Jiu Jitsu Fundamentals Level 2
Jiu Jitsu Fundamentals Level 3
Jiu Jitsu Fundamentals Level 4
Judo Program
Judo VFC's – Video Flash Cards
MMA Clinch/Wall
MMA Clinch/Wall
Movement Program
Movement Program Level 1
Movement Program Level 3
Strength & Conditioning for Athleticism
Striking Charts & Diagrams
Striking Program
Team Area
Uncategorized

Recent Posts

Fundamentals 4 – Backstep-Negative Tilt-Down
The Turning Point – Sparring Session with Coach Justin and Jameson Collis 8-17-21
4 – SIMPLE ESCRIMA PASS
3 – OVERHOOK FIG 4 DEFLECTING OMOPLATA
5 – Pass Electric Chair and Lockdown

Tags

Armbar back-takes BioStructure Blue/Purple Program Blue Belt 1 Boxing Butterfly clinch closed guard Comp Game conditioning Diamond High-guard Double Leg Elastics finishing system Footwork Front Headlock Fundamentals 1 Fundamentals 2 Fundamentals 3 FUNDAMENTALS 4 Guard headquarters headquarters passing High-Guard Judo Juji-Gatame kimura Knee-shield Muay Thai Omo-plata Omoplata Sweep pass defense Pendulum Sweep Sasae Shrimping side-control single-leg Sparring Striking Takedown Technical Stand Triangle VFC x-pass

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