FUNDAMENTALS 2 – SIDE-CONTROL ESCAPE VARIATIONS
In our level 1 basics course we learned about different angles of holding side-control to deal with the opponent’s bridging and bucking. In our…
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January 14, 2021
Fundamentals 2 – Shoulder Roll Pass Defense Intro
THE SHOULDER ROLL The shoulder-roll is known to be one of the most difficult positions to initially learn, but one of the easiest to get…
December 31, 2020
Fundamentals Level 1 Program Goals
The 1st Fundamentals level is called the Foundational Template because it is the most important stage of your learning, where you develop the overall basic…
August 7, 2020
Jiu Jitsu Basics – Intro Vocabulary/Key Concepts
Breakfall: Use Breakfalls to maximize shock absorption and surface area. DON’T LAND ON YOUR ELBOW! Breakfall arm should be 45° from body, breakfall with…
August 1, 2020
Fundamentals 2 – Hand-Positions Passing Matrix
The Passing Matrix First I want to make the point that this is definitely something we can improve on through solo shadow training, technical…
July 31, 2020
