VFC Fundamentals 4 – Clinch/Takedown
Hip Throw - Valley Drop - Knee Pick Combinations
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February 26, 2021
Comp Game – Hustle, D’Arce Quick Kill
Here is the drill for the position setup of the D'arce to Triangle-Mount pathway (Kazure-Kata-Gatame to Tate-Sangaku) from the opening Tachi-Waza (standup grappling). The "Hustle"…
January 19, 2021
Advanced IPFS Clinch Game – Muay Thai & Judo
"ASHI-WAZA": foot sweeping and tripping techniques. Ashi-Waza is such a big element in the clinch, but it happens so fast it's hard to see…
November 20, 2020
Fundamentals 4 – “Mantis Clinch” Intro and Drop Kosoto Study
Double-Bicep Tie-up Arm Drag & Elbow Pass; entering clinchwork from striking and leg hook takedown study (Drop Kosoto)
October 23, 2020
Striking – Stance & Motion
Hand positions, closing distance, and entering the clinch/takedown safely from striking We should practice our stance and motion in "pillars guard" (hands up, elbows…
October 12, 2020
Fundamentals Level 1 Program Goals
The 1st Fundamentals level is called the Foundational Template because it is the most important stage of your learning, where you develop the overall basic…
August 7, 2020
Grappling Program Charts & Diagrams / MMA Clinch/Wall / MMA Clinch/Wall / Striking Charts & Diagrams
Fight Game Chart for Visualization Training
This chart is designed to help you visualize your game in different areas and get all of the pieces connected in your mind. Start at…
August 6, 2020
Jiu Jitsu Fundamentals Level Key Vocabulary
Ground Positions Mount Back Side Control Guard Half-guard Sweep Escape Pass Posture in the Guard Sit-through Gablegrip Figure 4 - Kimura, Americana, Triangle Butterfly…
August 2, 2020
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