411 INTRO/OVERVIEW FOR IPFS
Okay, so first off let me apologize for recording this video while chewing gum, I'll try not to do that again in the future! I…
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April 2, 2021
Fundamentals 4 – Half-Guard Sweep
One of our most commonly used sweeping combinations on our team, offering great protection against both leg and neck attacks the top player would…
February 25, 2021
Fundamentals 4 – Headquarters v.s. De La Riva
In Fundamentals 3, we worked on setting up HQ from standing double ankle grips vs their open guard, stuffing the feet to make the HQ…
February 24, 2021
Fundamentals 2 – Heavy Side Control
Detailing heavy "Kesa-style" side control pinning pressure. Developing a strong pinning pressure is so critical to your top game, because, it is by stabilizing…
December 31, 2020
The Sphinx – BioStructure Foundational Stretching & Calisthenics Routine
The video is intentionally silent so that you can put on your music with your laptop open in your stretching area and just follow along…
December 23, 2020
Muay Thai: Side-Swiping Their High Kicks
Defense is Offense! This motion is so common it's totally taken for granted in the sport of Muay Thai, and is commonly used to set…
October 12, 2020
Defense/Offense Drills – Footwork Patterns
Defense is Offense! Circular footwork takes two opposite structures that you'll need to incorporate into your shadowboxing. The evasive footwork structure describes an inward…
October 12, 2020