Fundamentals 4 – Backstep-Negative Tilt-Down
A maneuver as essential as it is deceptively simple. The simplicity is deceiving because the balance and control of the landing position takes a…
0 Comments
November 3, 2023
Fundamentals 4 – Backstep Negative Tilt
A maneuver as essential as it is deceptively simple. The simplicity is deceiving because the balance and control of the landing position takes a few…
February 25, 2021
Fundamentals 4 – Headquarters to Force-Halfguard
Forcing half-guard and half-guard passing are some of the simplest and yet the most difficult fundamentals on the path to blue belt in my…
February 25, 2021
Judo – Uchi Mata to Tai Otoshi
Single underhook and arm tie, using Uchi Mata to initially break balance and get the opponent hopping on one leg, then finishing the takedown…
February 25, 2021
The Five Fingers of Functional Fitness
Speed = Strength + Flexibility + Balance Power = Strength + Coordination* Agility = Strength + Balance + Coordination + Flexibility Stamina = Strength…
December 31, 2020
Pole Warmups
This routine is core to our training method. You need to build stability at the hip and ankle over time, while learning how to hold…
December 14, 2020
Mov3: Basic Loop
Here's a fundamentals movement tutorial about chaining different shadow movement positions to build a routine, and keep your body in the habit of feeling momentum…
April 7, 2020