All-Levels Jiu Jitsu with Head Coach Justin Zabroski — Mon & Wed • 5:30–8:00 PM

Dive into our meticulously structured No-Gi program, designed to guide you through progressive levels and skill stages. Each session begins with a warm-up and roll-out, followed by technical instruction, and wraps with live rolling and time for Q&A. Students will be divided into groups depending on their skill level, or partnered with higher level student who can mentor them.

• Beginner Level: Build a strong foundation through core techniques, essential movement patterns, safe training habits, and basic distance management.

• Advanced Level: Elevate your game with our unique hybrid style—melding takedown-oriented, historical Japanese techniques with modern guard passing, sweeps, submissions (including leg locks), and integrated standing-to-ground transitions.

Jiu Jitsu Basics — Tuesday & Thursday • 6:30pm with Coach Jake Franchock,

and Saturdays • 10:30 AM with Head Coach Justin Zabroski

Our Fundamentals Program offers the safest and most effective entry into Jiu Jitsu. Our small-group format significantly reduces injury and dropout rates among beginners. With our highly qualified coaches guiding you each step of the way, you’ll learn:

• The foundational levels of jiu jitsu on which all the other moves are based

• No-Gi gripping strategies that integrate into self-defense and striking

• Safe training etiquette, warm-ups, and grappling-specific movement exercises

• Positional roll games which make learning fun and effective

Hybrid Judo for BJJ/MMA with Head Coach Justin Zabroski — Fridays • 5:30 PM

Led by Head Coach Justin Zabroski, Judo Black Belt, this class explores the vital connection between standing and ground phases in modern grappling. Classes include:

• Historical Judo techniques, including level changes, trips, throws, and momentum-based counters blended with modern submission grappling tools

• A distinctive fusion of Sambo-style dynamics and traditional Judo training methods for systematic, technical growth in BJJ and MMA contexts

What Sets Our Program Apart?

• A Structured Progression of Levels and Stages: Clear progression tracking helps students consistently level up—from fundamental to advanced grappling strategies.

• Small-Group, Supportive Environment: Personalized instruction ensures attention to detail and a safe training environment.