Our Intro to Jiu Jitsu classes will teach you everything you need to know to do jiu jitsu confidently and safely.
You will learn:
The first moves you should do in all of the basic situations
No Gi gripping techniques which work in self-defense and Gi Jiu Jitsu
How to escape bad positions and protect yourself
The easiest to learn & most reliable way to close distance and get a fight to the ground in any self-defense situation
How to train safely with your training partners
How to warm-up and stretch for grappling
Key movement patterns
Experience over time has shown us that Jiu Jitsu usually has a higher injury and drop-out rate for beginners. So, Coach Justin has established the best way to get started with Jiu Jitsu – our step-by-step Fundamentals Program and structured learning method in a small group environment.
In addition, we use mixed format learning to enhance your learning- with text and video content accompanying the in-person lessons.
Class is Saturdays @ 10am
Private and small group lessons also available, call or text us @ 541-230-7788 for more info
No Gi Jiu Jitsu – no special attire required