Fridays @ 4:30-5:30pm

We’re excited to launch our new Women’s Jiu Jitsu Basics class! Designed for ladies ages 12 and up, this program introduces the fundamentals of No-Gi Jiu Jitsu in a safe, supportive, and structured environment.

No prior experience or fitness level required. Each class follows our step-by-step basics curriculum, combined with movement-based games and workout circuits to build coordination, strength, and a strong foundation in Jiu Jitsu.

✅ Learn core self-defense and grappling skills

✅ Build strength, coordination, and endurance

✅ Gain confidence through progression-based training

✅ Train in a safe, respectful, community-focused environment

👉 Now taking pre-registrations! The class will launch once we have enough ladies signed up.