Fridays @ 4:30-5:30pm

A NEW JIU JITSU FOR A NEW ERA – IPFS Jiu Jitsu is a hybrid grappling system born from the intersection of world-class lineages in Judo, BJJ, Sambo, and Western Wrestling. IPFS beckons back to the days of Japanese Ju-Jitsu, restoring training to a full system of striking and grappling that functions as one synergistic whole.

Our Women’s Jiu Jitsu Foundations is designed for ladies ages 12 and up, this program introduces the fundamentals of our proprietary IPFS No-Gi Jiu Jitsu training system in a safe, supportive, and structured environment.

No prior experience or fitness level required. Each class follows our step-by-step basics curriculum, combined with movement-based games and workout circuits to build coordination, strength, and a strong foundation in Jiu Jitsu.

✅ Learn core self-defense and grappling skills

✅ Build strength, coordination, and endurance

✅ Gain confidence through progression-based training

✅ Train in a safe, respectful, community-focused environment

👉 This class is ongoing – join at any time