Judo VFC's - Video Flash Cards

VFC Judo – Uki Goshi Randori Exchange (full 30 seconds)

 

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October 12, 2020

  

Judo VFC's - Video Flash Cards

VFC Judo – Uki Goshi

 

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October 12, 2020

  

Judo VFC's - Video Flash Cards

VFC Judo – Yoko-Te-Guruma (Setup and Finish v.s. Resistance)

 

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October 12, 2020

  

Judo VFC's - Video Flash Cards

VFC Judo – Force-Post Sitback JuJi

 

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October 12, 2020

  

Judo Program

Elastics – Tai Otoshi Kuzushi

 

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October 12, 2020

  

Judo Program / Judo VFC's - Video Flash Cards

Judo – Left Side Harai-Goshi

  Deep in the fatigue of competition rounds, Uke has just attempted a series of hard takedown attempts only to be caught in Tori's counter…

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October 12, 2020

  

Striking Program

IPFS Striking Technical Flow Training

  Some highlights from a film project to show "why flow training?" - highlighting the techniques that would be dangerous to practice with hard contact:…

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October 12, 2020

  

Striking Program

Muay Thai: Side-Swiping Their High Kicks

Defense is Offense! This motion is so common it's totally taken for granted in the sport of Muay Thai, and is commonly used to set…

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October 12, 2020

  

Striking Program

Defense/Offense Drills – Footwork Patterns

  Defense is Offense! Circular footwork takes two opposite structures that you'll need to incorporate into your shadowboxing. The evasive footwork structure describes an inward…

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October 12, 2020

  

Striking Program

Striking – Stance & Motion

 Hand positions, closing distance, and entering the clinch/takedown safely from striking   We should practice our stance and motion in "pillars guard" (hands up, elbows…

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October 12, 2020