Jiu Jitsu Blue/Purple Program

5 – OUTSIDE HEEL-HOOK CHECKMATE TRAP, OLD SCHOOL TERMINOLOGY

Dean Lister achieved ADCC championship heavily utilizing leg locks, and thereby popularized leg locks in modern BJJ. Jon Danaher, who is the prolific teacher and…

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March 11, 2021

Justin  

Fundamental 4 VFC's

VFC Fundamentals 4 – Clinch/Takedown

  Hip Throw - Valley Drop - Knee Pick Combinations

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February 26, 2021

Justin  

Judo VFC's - Video Flash Cards

VFC Judo – Sasae

 

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February 26, 2021

Justin  

Jiu Jitsu Blue/Purple Program

Blue Belt 1 – Kimura Triangle

 

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February 26, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Backstep Negative Tilt

A maneuver as essential as it is deceptively simple. The simplicity is deceiving because the balance and control of the landing position takes a few…

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Half-Guard Sweep

  One of our most commonly used sweeping combinations on our team, offering great protection against both leg and neck attacks the top player would…

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February 25, 2021

Justin  

Fundamental 4 VFC's

VFC Fundamentals 4 – Negative Hop-over Escrima Combination

 

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Headquarters to Force-Halfguard

  Forcing half-guard and half-guard passing are some of the simplest and yet the most difficult fundamentals on the path to blue belt in my…

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Kimura Pass to North-South Finish

 

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Open the Guard Standing

 

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February 25, 2021

Justin