Fundamental 4 VFC's

VFC Fundamentals 4 – Clinch/Takedown

  Hip Throw - Valley Drop - Knee Pick Combinations

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February 26, 2021

Justin  

Judo VFC's - Video Flash Cards

VFC Judo – Sasae

 

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February 26, 2021

Justin  

Jiu Jitsu Blue/Purple Program

Blue Belt 1 – Kimura Triangle

 

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February 26, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Backstep Negative Tilt

A maneuver as essential as it is deceptively simple. The simplicity is deceiving because the balance and control of the landing position takes a few…

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Half-Guard Sweep

  One of our most commonly used sweeping combinations on our team, offering great protection against both leg and neck attacks the top player would…

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February 25, 2021

Justin  

Fundamental 4 VFC's

VFC Fundamentals 4 – Negative Hop-over Escrima Combination

 

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Headquarters to Force-Halfguard

  Forcing half-guard and half-guard passing are some of the simplest and yet the most difficult fundamentals on the path to blue belt in my…

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Kimura Pass to North-South Finish

 

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February 25, 2021

Justin  

Jiu Jitsu Fundamentals Level 4

Fundamentals 4 – Open the Guard Standing

 

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February 25, 2021

Justin  

Judo Program

Judo – Uchi Mata to Tai Otoshi

  Single underhook and arm tie, using Uchi Mata to initially break balance and get the opponent hopping on one leg, then finishing the takedown…

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February 25, 2021

Justin