LEVEL 1: BACK

PAGE UNDER CONSTRUCTION

Mount → taking the back when they power up to their knees

Back Pack Drill to stay on the back

Full RNC & Palm-To-Palm Variation in Seated Back Control

Escape From RNC & Early Defense Details

A.) Tongue to roof of mouth

B.) Get chin under & look correct direction

C.) Focus both hands on their top hand first

Shrimping to Escape Back Control – Recover Guard

Fig. 4 seatbelt elbow-pull to get them down (when on the back)

Escape Back Control to Closed Guard