What You’ll Learn in a Session

✅ How to identify pain patterns using The Trigger Point Therapy Workbook
✅ Self-myofascial release techniques using rollout tools
✅ How to target trigger points, release tight muscles, and improve range of motion
✅ Stretches and drills that support structural health and long-term recovery

Why It Works

Most chronic pain and movement limitations are caused by tight, knotted muscle tissue—also known as trigger points. These are often overlooked in traditional fitness and even medical settings, but with the right techniques, you can address them yourself.

Self-myofascial release (also called “roll-out”) works by:
🔹 Releasing Tension: Using tools like balls or rollers to apply pressure to trigger points helps soften and release contracted muscle fibers.
🔹 Improving Circulation: Releasing fascia and muscle tension increases blood flow and nutrient delivery to restricted areas.
🔹 Restoring Movement Patterns: Muscles can fire properly again—leading to better coordination, balance, and strength.
🔹 Preventing Injuries: Regular self-treatment breaks up dysfunctional patterns before they lead to serious injuries.
🔹 Empowering You: You gain the knowledge and tools to manage your body’s health every day, saving money and increasing self-reliance.

Most people don’t need surgery or endless therapy—they need education and consistent self-care. That’s what Roll-Out & Recovery Coaching provides.