The Keys to Taking the Back & RNC (Rear-Naked Choke)

This first technique breakdown starts in a back-take position that makes it easier to learn the techniques but is not necessarily a position that you would get to when rolling jiu jitsu. This is just so that we can make sure to get the techniques dialed in before we take the back in real scenarios.

Taking the Back – Strong Side v.s. Weak Side

Taking the Back & RNC from Takedown

Here we are looking at taking the back in a real scenario, from taking them down, to maintaining control and taking their back.

Week 3
ESCAPE SIDE-CONTROL, KIMURA & HIP SWEEP
Week 5
STAYING ON THE BACK & TRANSITIONING
FROM BACK CONTROL TO MOUNT