This is the 3rd year of Alexandria Glaude doing a seminar with us and it was fantastic! We continue to reap the rewards of this world-class wrestling instruction. Notice that most of what Alex presents is key details that allow basic techniques to work for you at a high level. Alex discussed this philosophy as being key to her success at reaching the world level despite starting to wrestle late and facing opponents who started training in early childhood. She has made a life-study of getting better by learning details of basic moves. Many athletes the grappling community are learning wrestling for the first time as adults and will do well to learn from this mindset: you can catch up to people who started training as kids by focusing on learning key details of basic techniques, that life-time wrestlers often neglect and actually have bad habits that can be exploited.